Eating mindfully: how to end mindless eating & enjoy a balanced relationship with food
(Book)
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4]
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
Notes
Albers, S. (2012). Eating mindfully: how to end mindless eating & enjoy a balanced relationship with food. 2nd ed. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Albers, Susan, 1974-. 2012. Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Albers, Susan, 1974-, Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food. Oakland, CA, New Harbinger Publications, 2012.
MLA Citation (style guide)Albers, Susan. Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food. 2nd ed. Oakland, CA, New Harbinger Publications, 2012.
Record Information
| Last Sierra Extract Time | Apr 07, 2024 05:34:36 PM |
|---|---|
| Last File Modification Time | Apr 07, 2024 05:35:00 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 08:55:21 PM |
MARC Record
| LEADER | 03441cam a2200577 a 4500 | ||
|---|---|---|---|
| 001 | 752072019 | ||
| 003 | OCoLC | ||
| 005 | 20121115120605.0 | ||
| 008 | 120128t20122012cau b 000 0 eng | ||
| 010 | |a 2012003626 | ||
| 016 | 7 | |a 016058085|2 Uk | |
| 020 | |a 9781608823307|q paperback|q alkaline paper | ||
| 020 | |a 160882330X|q paperback|q alkaline paper | ||
| 020 | |a 9781608823314|q pdf e-book | ||
| 020 | |a 1608823318|q pdf e-book | ||
| 020 | |a 9781608823321|q epub | ||
| 020 | |a 1608823326|q epub | ||
| 035 | |a (OCoLC)752072019 | ||
| 040 | |a DLC|b eng|c DLC|d YDX|d BTCTA|d YDXCP|d BDX|d UKMGB|d LF3|d ILC|d QBX|d VP@|d AGL|d CDX|d HFU | ||
| 049 | |a HFUA | ||
| 050 | 0 | 0 | |a TX357|b .A395 2012 |
| 070 | 0 | |a TX357|b .A395 2012 | |
| 082 | 0 | 0 | |a 641.01/3|2 23 |
| 092 | |a 641.01|b A332 | ||
| 100 | 1 | |a Albers, Susan,|d 1974-|0 https://id.loc.gov/authorities/names/n2003030342 | |
| 245 | 1 | 0 | |a Eating mindfully :|b how to end mindless eating & enjoy a balanced relationship with food /|c Susan Albers ; foreword by Lilian Cheung. |
| 250 | |a 2nd ed. | ||
| 264 | 1 | |a Oakland, CA :|b New Harbinger Publications,|c [2012] | |
| 264 | 4 | |c ©2012 | |
| 300 | |a xvi, 290 pages ;|c 18 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Introduction -- The four foundations of mindfulness -- What kind of mindless eater are you? -- Mindfulness of the mind -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of thoughts -- Mindful eating motivations. | |
| 520 | |a "What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4] | ||
| 520 | |a Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most. | ||
| 650 | 0 | |a Food habits|x Psychological aspects.|0 https://id.loc.gov/authorities/subjects/sh2008103987 | |
| 650 | 0 | |a Eating (Philosophy)|0 https://id.loc.gov/authorities/subjects/sh94002794 | |
| 650 | 0 | |a Awareness.|0 https://id.loc.gov/authorities/subjects/sh85010576 | |
| 907 | |a .b35533213 | ||
| 948 | |a MARCIVE Comp, in 2022.12 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug, 5 2017 | ||
| 989 | |1 .i74149830|b 1130003062867|d pc|g -|m |h 7|x 0|t 0|i 3|j 2|k 121115|n 05-08-2021 15:02|o -|a 641.01|r A332 | ||
| 989 | |1 .i84044639|b 3482600190085|d srnfa|g -|m |h 16|x 0|t 0|i 4|j 18|k 140429|n 05-13-2021 18:39|o -|a 641.013|r ALB(Staff Retrieval) | ||
| 989 | |1 .i91435912|b 1090010301601|d mpmnf|g -|m |h 24|x 2|t 0|i 12|j 7|k 150311|n 01-11-2024 15:39|o -|a 641.013|r A332e | ||
| 994 | |a C0|b HFU | ||
| 995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
| 998 | |e -|f eng|a ep|a mp|a mpm|a pc|a sr | ||
