The Pilates back book: heal neck, back, and shoulder pain with easy Pilates stretches
(Book)

Book Cover
Average Rating
Uniform Title:
Published:
Gloucester, Mass. : Fair Winds Press, 2002.
Format:
Book
Physical Desc:
128 pages : color illustrations ; 20 x 26 cm
Status:
SRL Adult Nonfiction
613.71 STA
Description

The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.

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Location
Call Number
Status
Last Check-In
SRL Adult Nonfiction
613.71 STA
On Shelf
Jan 17, 2024
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More Details
Language:
English
ISBN:
1931412898

Notes

General Note
Includes index.
General Note
"First published in 2002 under the title Spine work by Hamly, a division of Octopus Publishing Group Ltd."--T. p. verso.
Description
The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.
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Citations
APA Citation (style guide)

Stanmore, T. (2002). The Pilates back book: heal neck, back, and shoulder pain with easy Pilates stretches. Gloucester, Mass., Fair Winds Press.

Chicago / Turabian - Author Date Citation (style guide)

Stanmore, Tia. 2002. The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches. Gloucester, Mass., Fair Winds Press.

Chicago / Turabian - Humanities Citation (style guide)

Stanmore, Tia, The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches. Gloucester, Mass., Fair Winds Press, 2002.

MLA Citation (style guide)

Stanmore, Tia. The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches. Gloucester, Mass., Fair Winds Press, 2002.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4c9d4a8a-edab-2e6a-c3e1-29fa83bc5adf
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Record Information

Last Sierra Extract TimeFeb 07, 2024 07:16:54 PM
Last File Modification TimeFeb 07, 2024 07:17:19 PM
Last Grouped Work Modification TimeFeb 07, 2024 07:17:00 PM

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