Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Albers, Susan
Published:
New Harbinger Publications 2003
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description

An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.

Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Sample Sample 
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Sample Sample 
OverDrive Read
Sample Sample 
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
Choose a Format
Book
      Show Edition
On Shelf
SRL Adult Nonfiction Staff Retrieval
641.013 ALB(Staff Retrieval)
  Quick Copy View
Place Hold
OverDrive eBook
      Show Editions
Available Online
4 copies, 1 person is on the wait list.
Online OverDrive Collection
Online OverDrive Collection has 4
Available From
More Copies In Prospector
Loading Prospector Copies...
Subjects
Subjects
Health & Fitness
Nonfiction
More Details
Street Date:
04/09/2003
Language:
English
ISBN:
9781608824229
ASIN:
B007OUAIII
Borrower Reviews
Librarian Reviews
Published Reviews
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Susan Albers. (2003). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Susan Albers. 2003. Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship With Food. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Susan Albers, Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship With Food. New Harbinger Publications, 2003.

MLA Citation (style guide)

Susan Albers. Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship With Food. New Harbinger Publications, 2003.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection11
Salida Regional Library00
Staff View
Grouped Work ID:
b8c2b05f-f8ef-d059-85a9-f8f6ee64df30
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 17, 2014 19:30:33
Date Updated:
Oct 25, 2020 10:23:00
Last Metadata Check:
Apr 21, 2024 06:20:45
Last Metadata Change:
Jun 11, 2023 09:42:11
Last Availability Check:
Apr 21, 2024 06:20:50
Last Availability Change:
Mar 12, 2022 05:55:31
Last Grouped Work Modification Time:
Apr 22, 2024 20:54:08

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/2861-1/{F8056694-7E65-4464-B503-D05879E4EED7}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/2861-1/{F8056694-7E65-4464-B503-D05879E4EED7}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/2861-1/F80/566/94/{F8056694-7E65-4464-B503-D05879E4EED7}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/2861-1/F80/566/94/{F8056694-7E65-4464-B503-D05879E4EED7}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781608824229
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B007OUAIII
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781608824229
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Susan Albers
title
Eating Mindfully
dateAdded
2014-06-17T15:31:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=162&titleID=651041
      • type: text/html
      • account:
          • name: Marmot Library Network (CO)
          • id: 1201
sortTitle
Eating Mindfully
crossRefId
651041
subtitle
How to End Mindless Eating and Enjoy a Balanced Relationship with Food
id
f8056694-7e65-4464-b503-d05879e4eed7
starRating
4.5

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/2861-1/{F8056694-7E65-4464-B503-D05879E4EED7}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/2861-1/{F8056694-7E65-4464-B503-D05879E4EED7}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/2861-1/F80/566/94/{F8056694-7E65-4464-B503-D05879E4EED7}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/2861-1/F80/566/94/{F8056694-7E65-4464-B503-D05879E4EED7}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: EatingMindfully9781608824229
      • partCount: 0
      • fileSize: 274146
      • identifiers:
            • type: ISBN
            • value: 9781608824229
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • isReadAlong: False
      • id: ebook-epub-adobe
      • onSaleDate: 10/5/2011
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/F80/566/94/EatingMindfully9781608824229.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=F8056694-7E65-4464-B503-D05879E4EED7&.epub-sample.overdrive.com
      • fileName: EatingMindfully9781608824229
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B007OUAIII
      • name: Kindle Book
      • isReadAlong: False
      • id: ebook-kindle
      • onSaleDate: 10/5/2011
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/F80/566/94/EatingMindfully9781608824229.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=F8056694-7E65-4464-B503-D05879E4EED7&.epub-sample.overdrive.com
      • fileName: EatingMindfully9781608824229
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781608824229
      • name: OverDrive Read
      • isReadAlong: False
      • id: ebook-overdrive
      • onSaleDate: 10/5/2011
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/F80/566/94/EatingMindfully9781608824229.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=F8056694-7E65-4464-B503-D05879E4EED7&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
keywords
      • value: Weight Loss
creators
      • role: Author
      • fileAs: Albers, Susan
      • bioText:

        Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of Eating Mindfully, Mindful Eating 101, and Eat, Drink, and Be Mindful. She is an America Online diet and fitness coach. Albers' work has been quoted in O, The Oprah Magazine, Family Circle, Self, and the Wall Street Journal, and she conducts mindful eating workshops internationally. Visit Albers online at www.sootheyourselfwithoutfood.com.

      • name: Susan Albers
subjects
      • value: Health & Fitness
      • value: Nonfiction
publishDate
2003-04-09T00:00:00-04:00
publishDateText
04/09/2003
mediaType
eBook
shortDescription

An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.

isOwnedByCollections
True
title
Eating Mindfully
fullDescription

An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.

sortTitle
Eating Mindfully
crossRefId
651041
subtitle
How to End Mindless Eating and Enjoy a Balanced Relationship with Food
popularity
39
publisher
New Harbinger Publications
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1ByAAAAA2r/products/f8056694-7e65-4464-b503-d05879e4eed7/metadata
        • type: application/vnd.overdrive.api+json
id
f8056694-7e65-4464-b503-d05879e4eed7
starRating
4.5
bisacCodes
      • code: HEA019000
      • description: Health & Fitness / Diet & Nutrition / Weight Loss