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The better brain book: the best tools for improving memory and sharpness and for preventing aging of the brain

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Publisher:
Riverhead Books,
Pub. Date:
2005.
Edition:
1st Riverhead trade pbk. ed.
Language:
English
Description
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Make r ... Loss of memory is not a natural part of aging--and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

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Contributors:
ISBN:
9781594480935
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Grouping Information

Grouped Work IDfe9eb1b4-e1af-a328-ea48-41a045890586
Grouping Titlebetter brain book the best tools for improving memory and sharpness and for preventing aging of the
Grouping Authorperlmutter david
Grouping Categorybook
Last Grouping Update2020-01-18 11:00:48AM
Last Indexed2020-01-23 03:54:18AM

Solr Details

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auth_author2Colman, Carol.
authorPerlmutter, David, 1954-
author2-roleColman, Carol.
author_displayPerlmutter, David
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local_callnumber_salida616.84 PER
owning_library_salidaSalida Regional Library
owning_location_salidaSalida Regional Library
primary_isbn9781594480935
publishDate2005
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26621526BookBooks1st Riverhead trade pbk. ed.EnglishRiverhead Books, 2005.325 pages ; 23 cm
recordtypegrouped_work
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ils:.b26621526.i67946173Checked OutChecked Outfalsefalsetruefalsefalsetrue9999
subject_facetBrain
Dietary supplements
Memory disorders -- Prevention
Nootropic agents
title_displayThe better brain book : the best tools for improving memory and sharpness and for preventing aging of the brain
title_fullThe better brain book : the best tools for improving memory and sharpness and for preventing aging of the brain / David Perlmutter and Carol Colman
title_shortThe better brain book
title_subthe best tools for improving memory and sharpness and for preventing aging of the brain
topic_facetBrain
Dietary supplements
Memory disorders
Nootropic agents
Prevention