The well-rested woman: 60 soothing suggestions for getting a good night's sleep

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Average Rating
Publisher:
Conari Press,
Pub. Date:
[2002]
Language:
English
Description

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods-- The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

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ISBN:
9781573248136
9781609251840
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Grouping Information

Grouped Work ID fd76c521-098e-cbfe-bfe4-472a94ac04f7
Grouping Title well rested woman 60 soothing suggestions for getting a good nights sleep
Grouping Author kinosian janet
Grouping Category book
Last Grouping Update 2019-01-22 01:07:35AM
Last Indexed 2019-04-23 05:10:01AM

Solr Details

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author Kinosian, Janet.
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author_display Kinosian, Janet
available_at_salida Salida Regional Library
detailed_location_salida SRL Adult Nonfiction Staff Retrieval
display_description Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. oChange your sleep by changing your life! oAttune your circadian rhythms oUncover your chronic sleep positions oWrite a sleep biography oCry at night if you want to oMake friends with your nightmares oFeng Shui yourself to sleep oFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
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local_callnumber_salida 616.8498 KIN(StaffRetrieval)
owning_library_salida Salida Regional Library
owning_location_salida Salida Regional Library
primary_isbn 9781573248136
publishDate 2002
record_details hoopla:MWT11770015|eBook|eBook||English|Red Wheel Weiser,|2002.|1 online resource, ils:.b21691459|Book|Books||English|Conari Press,|[2002]|xi, 212 pages ; 19 cm.
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scoping_details_salida
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21691459 .i67829806 On Shelf On Shelf false true true false false true 9999
subject_facet Electronic books, Insomnia, Sleep, Women -- Health and hygiene
title_display The well-rested woman : 60 soothing suggestions for getting a good night's sleep
title_full The well-rested woman : 60 soothing suggestions for getting a good night's sleep / Janet Kinosian, The well-rested woman : 60 soothing suggestions for getting a good night's sleep [electronic resource] / Janet Kinosian
title_short The well-rested woman :
title_sub 60 soothing suggestions for getting a good night's sleep
topic_facet Electronic books, Health and hygiene, Insomnia, Sleep, Women