7 steps to a pain-free life: how to rapidly relieve back and neck pain
Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
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ISBN:
9780452282773
9781101219461
9781101219461
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Grouping Information
Grouped Work ID | 557b348b-45a4-f6d2-3ecb-f3f42c353466 |
---|---|
Grouping Title | 7 steps to a pain free life how to rapidly relieve back and neck pain |
Grouping Author | robin mckenzie |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-23 08:29:05AM |
Last Indexed | 2024-04-24 22:46:03PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Kubey, Craig
author
McKenzie, Robin, 1931-2013
author2-role
Kubey, Craig
author_display
McKenzie, Robin
detailed_location_salida
SRL Adult Nonfiction Staff Retrieval
display_description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
format_category_salida
Books
format_salida
Book
id
557b348b-45a4-f6d2-3ecb-f3f42c353466
isbn
9780452282773
9781101219461
9781101219461
itype_salida
Book
last_indexed
2024-04-25T04:46:03.546Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_salida
617.5 MCK(Staff Retrieval)
owning_library_salida
Salida Regional Library
owning_location_salida
Salida Regional Library
primary_isbn
9780452282773
publishDate
2000
2001
2001
publisher
Penguin Group
recordtype
grouped_work
subject_facet
Backache -- Alternative treatment
Backache -- Exercise therapy
Electronic books
Health & Fitness
Neck pain -- Alternative treatment
Neck pain -- Exercise therapy
Nonfiction
Physical health
Self-care, Health
Backache -- Exercise therapy
Electronic books
Health & Fitness
Neck pain -- Alternative treatment
Neck pain -- Exercise therapy
Nonfiction
Physical health
Self-care, Health
title_display
7 steps to a pain-free life : how to rapidly relieve back and neck pain
title_full
7 steps to a pain-free life : how to rapidly relieve back and neck pain / Robin McKenzie with Craig Kubey
7 steps to a pain-free life [electronic resource] : How to rapidly relieve back and neck pain. Robin McKenzie
7 steps to a pain-free life [electronic resource] : How to rapidly relieve back and neck pain. Robin McKenzie
title_short
7 steps to a pain-free life
title_sub
how to rapidly relieve back and neck pain
topic_facet
Alternative treatment
Backache
Exercise therapy
Health & Fitness
Neck pain
Nonfiction
Physical health
Self-care, Health
Backache
Exercise therapy
Health & Fitness
Neck pain
Nonfiction
Physical health
Self-care, Health
Solr Details Tables
item_details
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ils:.b25900778 | .i6779919x | SRL Adult Nonfiction Staff Retrieval | 617.5 MCK(Staff Retrieval) | 1 | false | false | Prospector Off Campus | Jun 22, 2023 | srnfa | ||||
overdrivecmc:ODN0000203033 | ODN0000203033 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=203033 | Available Online | Overdrive (CMC) |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b25900778 | Book | Books | English | Penguin Group | 2000 | xvi, 208 pages : illustrations ; 24 cm | ||
overdrivecmc:ODN0000203033 | eBook | eBook | English | 2001 | 1 online resource |
scoping_details_salida
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