7 steps to a pain-free life: how to rapidly relieve back and neck pain

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Penguin Group,
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The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life , its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
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Grouping Information

Grouped Work ID f4d0e406-23da-7ca5-81ab-a7901dac8d26
Grouping Title 7 steps to a pain free life how to rapidly relieve back and neck pain
Grouping Author mckenzie robin
Grouping Category book
Last Grouping Update 2019-03-29 01:09:37AM
Last Indexed 2019-04-22 04:17:01AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Kubey, Craig.
author McKenzie, Robin, 1931-2013.
author2-role Kubey, Craig.
author_display McKenzie, Robin
available_at_salida Salida Regional Library
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format_category_salida Books
format_salida Book
id f4d0e406-23da-7ca5-81ab-a7901dac8d26
isbn 9780452282773
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itype_salida Book
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_salida 617.5 MCK(Staff Retrieval)
owning_library_salida Salida Regional Library
owning_location_salida Salida Regional Library
primary_isbn 9780452282773
publishDate 2000
record_details ils:.b25900778|Book|Books||English|Penguin Group,|2000.|xvi, 208 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25900778 .i6779919x On Shelf On Shelf false true true false false true 9999
subject_facet Backache -- Alternative treatment, Backache -- Exercise therapy, Neck pain -- Alternative treatment, Neck pain -- Exercise therapy, Physical health, Self-care, Health
title_display 7 steps to a pain-free life : how to rapidly relieve back and neck pain
title_full 7 steps to a pain-free life : how to rapidly relieve back and neck pain / Robin McKenzie with Craig Kubey
title_short 7 steps to a pain-free life :
title_sub how to rapidly relieve back and neck pain
topic_facet Alternative treatment, Backache, Exercise therapy, Neck pain, Physical health, Self-care, Health