Radical self-acceptance

Book Cover
Average Rating
Author:
Publisher:
Sounds True,
Pub. Date:
cp2000.
Language:
English
Description

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

Course objectives:

Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough. Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others. Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

On Radical Self-Acceptance , this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

As Dr. Brach says, the most difficult--and pervasive--challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.

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ISBN:
9781591793212
UPC:
600835046824
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Grouping Information

Grouped Work ID e51fa5b5-74c2-685e-9b09-040d2d17df3f
Grouping Title radical self acceptance
Grouping Author brach tara
Grouping Category book
Last Grouping Update 2019-03-02 01:49:41AM
Last Indexed 2019-04-24 04:39:59AM

Solr Details

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display_description Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
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local_callnumber_salida AUDIO CD 616.8914 BRA
owning_library_salida Salida Regional Library
owning_location_salida Salida Regional Library
primary_isbn 9781591793212
primary_upc 600835046824
publishDate 2000
record_details ils:.b29371739|Audio CD|Audio Books||English|Sounds True,|cp2000.|3 audio discs (3 1/4 hr.) : digital ; 4 3/4 in.
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b29371739 .i67875014 On Shelf On Shelf false true true false false true 9999
subject_facet Audiobooks, Buddhism -- Psychology, Psychotherapy -- Religious aspects -- Buddhism, Shame, Sound recordings
title_display Radical self-acceptance
title_full Radical self-acceptance [sound recording] / Tara Brach
title_short Radical self-acceptance
topic_facet Buddhism, Psychology, Psychotherapy, Religious aspects, Shame
upc 600835046824