Bruce Lee's Fighting method: basic training

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Ohara Publications,
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Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.
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Grouping Information

Grouped Work ID ddaf1b6e-f387-c8e5-6237-171a250e6af8
Grouping Title bruce lee s fighting method basic training
Grouping Author lee bruce
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-04-24 04:01:22AM

Solr Details

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auth_author2 Uyehara, M.
author Lee, Bruce, 1940-1973.
author2-role Uyehara, M.
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owning_library_salida Salida Regional Library
owning_location_salida Salida Regional Library
primary_isbn 9780897500517
publishDate 1977
record_details ils:.b15039419|Book|Books||English|Ohara Publications,|[1977]|125 pages : illustrations ; 22 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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series Literary links to the Orient
series_with_volume Literary links to the Orient|
subject_facet Karate
title_display Bruce Lee's Fighting method : basic training
title_full Bruce Lee's Fighting method : basic training / by Bruce Lee and M. Uyehara ; poetry by Mike Plane
title_short Bruce Lee's Fighting method :
title_sub basic training
topic_facet Karate