Bruce Lee's Fighting method: basic training

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Publisher:
Ohara Publications,
Pub. Date:
[1977]
Language:
English
Description
Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.
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Contributors:
ISBN:
9780897500517
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Grouping Information

Grouped Work ID ddaf1b6e-f387-c8e5-6237-171a250e6af8
Grouping Title bruce lee s fighting method basic training
Grouping Author lee bruce
Grouping Category book
Last Grouping Update 2018-09-06 01:10:46AM
Last Indexed 2018-09-25 05:15:54AM

Solr Details

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publishDate 1977
record_details ils:.b15039419|Book|Books||English|Ohara Publications,|[1977]|125 pages : illustrations ; 22 cm.
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series Literary links to the Orient
series_with_volume Literary links to the Orient|
subject_facet Karate
title_display Bruce Lee's Fighting method : basic training
title_full Bruce Lee's Fighting method : basic training / by Bruce Lee and M. Uyehara ; poetry by Mike Plane
title_short Bruce Lee's Fighting method :
title_sub basic training
topic_facet Karate