12 steps to raw foods: how to end your dependency on cooked food

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Publisher:
North Atlantic Books,
Pub. Date:
[2007]
Edition:
Rev. and expanded ed.
Language:
English
Description
"Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guide
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ISBN:
9781556436512
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Grouping Information

Grouped Work ID c2894255-8edc-868c-ebd4-f43c86784525
Grouping Title 12 steps to raw foods how to end your dependency on cooked food
Grouping Author boutenko victoria
Grouping Category book
Last Grouping Update 2019-04-04 01:09:30AM
Last Indexed 2019-04-24 04:38:38AM

Solr Details

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author Boutenko, Victoria.
author_display Boutenko, Victoria
available_at_salida Salida Regional Library
detailed_location_salida SRL Adult Nonfiction
display_description "A revised and expanded version of the original, this book illuminates the average person's multi-level attachment to cooked foods, explains how one can successfully transition to a raw food diet, and--relying on new scientific evidence--explains the health benefits of eating raw, living foods"--Provided by publisher.
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local_callnumber_salida 613.26 BOU
owning_library_salida Salida Regional Library
owning_location_salida Salida Regional Library
primary_isbn 9781556436512
publishDate 2007
record_details ils:.b29028899|Book|Books|Rev. and expanded ed.|English|North Atlantic Books,|[2007]|xvi, 267 pages ; 23 cm.
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subject_facet Raw food diet, Raw foods
title_display 12 steps to raw foods : how to end your dependency on cooked food
title_full 12 steps to raw foods : how to end your dependency on cooked food / by Victoria Boutenko ; forward by Gabriel Cousens
title_short 12 steps to raw foods :
title_sub how to end your dependency on cooked food
topic_facet Raw food diet, Raw foods