Eating mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Book Cover
Average Rating
Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4]
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
Contributors:
ISBN:
9781608823321
9781608823307
9781572243507
9781608823314
9781608824229
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDb8c2b05f-f8ef-d059-85a9-f8f6ee64df30
Grouping Titleeating mindfully how to end mindless eating and enjoy a balanced relationship with food
Grouping Authorsusan albers
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-01-27 20:41:01PM
Last Indexed2022-01-26 21:06:43PM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorAlbers, Susan, 1974-
author2-rolehoopla digital
author_displayAlbers, Susan
available_at_salidaOnline OverDrive Collection
Salida Regional Library
detailed_location_salidaOnline OverDrive Collection
SRL Adult Nonfiction
display_description"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4] Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
format_category_salidaBooks
eBook
format_salidaBook
eBook
idb8c2b05f-f8ef-d059-85a9-f8f6ee64df30
isbn9781572243507
9781608823307
9781608823314
9781608823321
9781608824229
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLsubformatDetailed StatusLast CheckinLocation
overdrivecmc:ODN0000651041ODN0000651041Overdrive (CMC)Online Overdrive (CMC)eBookeBook1falsetrueOverdrive (CMC)http://marmot.lib.overdrive.com/ContentDetails.htm?ID=F8056694-7E65-4464-B503-D05879E4EED7Available OnlineOverdrive (CMC)
ils:.b35533213.i71655475SSCL Bud Adult Nonfiction641.01 ALB1falsefalseOn ShelfDec 20, 2019ssbnf
ils:.b35533213.i84044639SRL Adult Nonfiction641.013 ALB1falsefalseOn ShelfMay 13, 2021srnf
ils:.b35533213.i74149830Pitkin County Library641.01 A3321falsefalseOn ShelfMay 08, 2021pc
ils:.b35533213.i91435912MCPLD Central Non-Fiction641.013 A332e1falsefalseOn ShelfJan 10, 2022mpmnf
hoopla:MWT12223397Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12223397Available Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb30Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb33Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb7Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb14Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb5Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb9Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb23Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb8Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb35Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb37Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb18Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb3Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb17Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb4Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb12Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb19Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb20Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb15Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb16Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb6Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb27Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb38Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb21Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb-1Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb11Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb36Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
ils:.b24920058.i46336680GCP Glenwd Non Fiction613.2 ALB1falsefalseOn ShelfJan 05, 2019gcgnf
overdrive:f8056694-7e65-4464-b503-d05879e4eed720Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed733Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed712Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed73Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed7-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed736Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed71Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed716Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed721Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed76Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed717Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed77Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed735Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed730Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed714Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed737Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed711Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed718Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed719Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed723Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed715Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed78Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed79Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed75Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed727Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:f8056694-7e65-4464-b503-d05879e4eed74Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrivecmc:ODN0000848858ODN0000848858Overdrive (CMC)Online Overdrive (CMC)eBookeBook1falsetrueOverdrive (CMC)http://marmot.lib.overdrive.com/ContentDetails.htm?ID=19806702-BCB8-47A0-9E51-5D4CEAF814CBAvailable OnlineOverdrive (CMC)
itype_salidaAdult book
Adult non-fiction
Book
Non-fiction
last_indexed2022-01-27T04:06:43.701Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_salida641.013 ALB
Online OverDrive
owning_library_salidaSalida Regional Library
Salida Regional Library Online
owning_location_salidaOnline OverDrive Collection
Salida Regional Library
primary_isbn9781608823321
publishDate2003
2011
2012
publisherNew Harbinger Publications
New Harbinger Publications,
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrivecmc:ODN0000651041eBookeBookEnglishNew Harbinger Publications2011
ils:.b35533213BookBooks2nd edEnglishNew Harbinger Publications[2012]xvi, 290 pages ; 18 cm
hoopla:MWT12223397eBookeBookEnglishNew Harbinger Publications20121 online resource
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cbeBookeBookEnglishNew Harbinger Publications2012
ils:.b24920058BookBooksEnglishNew Harbinger Publications[2003]x, 168 pages ; 19 cm
overdrive:f8056694-7e65-4464-b503-d05879e4eed7eBookeBookEnglishNew Harbinger Publications2003
overdrivecmc:ODN0000848858eBookeBook2EnglishNew Harbinger Publications2012
recordtypegrouped_work
scoping_details_salida
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b35533213.i71655475On ShelfOn Shelffalsetruetruefalsefalsefalse2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 96, 97, 98, 99, 100, 101, 102, 103, 104, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191
ils:.b35533213.i84044639On ShelfOn Shelffalsetruetruefalsefalsetrue2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 96, 97, 98, 99, 100, 101, 102, 103, 104, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191
ils:.b35533213.i74149830On ShelfOn Shelffalsetruetruefalsefalsefalse2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 96, 97, 98, 99, 100, 101, 102, 103, 104, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191
ils:.b35533213.i91435912On ShelfOn Shelffalsetruetruefalsefalsefalse2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 96, 97, 98, 99, 100, 101, 102, 103, 104, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb21Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
overdrive:19806702-bcb8-47a0-9e51-5d4ceaf814cb-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b24920058.i46336680On ShelfOn Shelffalsetruetruefalsefalsefalse2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 96, 97, 98, 99, 100, 101, 102, 103, 104, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191
overdrive:f8056694-7e65-4464-b503-d05879e4eed7-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:f8056694-7e65-4464-b503-d05879e4eed721Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
subject_facetAwareness
Eating (Philosophy)
Electronic books
Food -- Religious aspects -- Buddhism
Food habits -- Psychological aspects
Health & Fitness
Nonfiction
Self-Improvement
title_displayEating mindfully : how to end mindless eating & enjoy a balanced relationship with food
title_fullEating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food / Susan Albers
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food / Susan Albers ; foreword by Lilian Cheung
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food [electronic resource] Albers, Susan, 1974-
Eating mindfully [electronic resource] : How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Susan Albers
title_shortEating mindfully
title_subHow to End Mindless Eating and Enjoy a Balanced Relationship with Food
topic_facetAwareness
Buddhism
Eating (Philosophy)
Electronic books
Food
Food habits
Health & Fitness
Nonfiction
Psychological aspects
Religious aspects
Self-Improvement