Eating mindfully: how to end mindless eating & enjoy a balanced relationship with food
Author:
Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4]
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
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ISBN:
9781608823321
9781608823307
9781608823314
9781608824229
9781608823307
9781608823314
9781608824229
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Grouping Information
Grouped Work ID | b8c2b05f-f8ef-d059-85a9-f8f6ee64df30 |
---|---|
Grouping Title | eating mindfully how to end mindless eating and enjoy a balanced relationship with food |
Grouping Author | susan albers |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-22 20:54:08PM |
Last Indexed | 2024-04-22 20:59:31PM |
Solr Fields
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0
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author
Albers, Susan, 1974-
author_display
Albers, Susan
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Online OverDrive Collection
Salida Regional Library
Salida Regional Library
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SRL Adult Nonfiction Staff Retrieval
SRL Adult Nonfiction Staff Retrieval
display_description
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4]
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
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9781608823321
publishDate
2003
2011
2012
2011
2012
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Awareness
Eating (Philosophy)
Electronic books
Food habits -- Psychological aspects
Health & Fitness
Nonfiction
Self-Improvement
Eating (Philosophy)
Electronic books
Food habits -- Psychological aspects
Health & Fitness
Nonfiction
Self-Improvement
title_display
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food
title_full
Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food / Susan Albers ; foreword by Lilian Cheung
Eating mindfully [electronic resource] : How to end mindless eating and enjoy a balanced relationship with food. Susan Albers
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food / Susan Albers ; foreword by Lilian Cheung
Eating mindfully [electronic resource] : How to end mindless eating and enjoy a balanced relationship with food. Susan Albers
title_short
Eating mindfully
title_sub
how to end mindless eating & enjoy a balanced relationship with food
topic_facet
Awareness
Eating (Philosophy)
Food habits
Health & Fitness
Nonfiction
Psychological aspects
Self-Improvement
Eating (Philosophy)
Food habits
Health & Fitness
Nonfiction
Psychological aspects
Self-Improvement
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