Mindfulness for beginners: reclaiming the present moment--and your life

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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
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ISBN:
9781622036677
9781604076585
9781604077742
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Grouped Work ID8f1130e5-24ed-ed79-b76a-51826b689644
Grouping Titlemindfulness for beginners reclaiming the present moment and your life
Grouping Authorjon kabat zinn
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-01-27 18:19:05PM
Last Indexed2022-01-27 18:19:49PM
Novelist Primary ISBN9781604077742

Solr Details

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authorKabat-Zinn, Jon
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display_descriptionWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
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subject_facetAwareness
Electronic books
Meditation
Sound recordings
title_displayMindfulness for beginners : reclaiming the present moment--and your life
title_fullMindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn
Mindfulness for beginners : reclaiming the present moment--and your life [electronic resource] / Jon Kabat-Zinn
title_shortMindfulness for beginners
title_subreclaiming the present moment--and your life
topic_facetAwareness
Electronic books
Meditation