Mindfulness for beginners: reclaiming the present moment--and your life

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Publisher:
Sounds True
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
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ISBN:
9781622036677
9781604076585
9781604077742
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Grouping Information

Grouped Work ID8f1130e5-24ed-ed79-b76a-51826b689644
Grouping Titlemindfulness for beginners reclaiming the present moment and your life
Grouping Authorjon kabat zinn
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-22 15:36:11PM
Last Indexed2022-09-30 23:13:20PM

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Richardson, Stan
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Kabat-Zinn, Jon
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Richardson, Stan,performer
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Kabat-Zinn, Jon
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Salida Regional Library
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SRL Adult Nonfiction
display_description
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
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Audio Books
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CD
id
8f1130e5-24ed-ed79-b76a-51826b689644
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9781604076585
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9781622036677
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Juvenile Biography
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Salida Regional Library
owning_location_salida
Salida Regional Library
primary_isbn
9781622036677
publishDate
2012
2016
publisher
Sounds True
recordtype
grouped_work
subject_facet
Awareness
Electronic books
Meditation
Sound recordings
title_display
Mindfulness for beginners : reclaiming the present moment--and your life
title_full
Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn
Mindfulness for beginners : reclaiming the present moment--and your life [electronic resource] / Jon Kabat-Zinn
title_short
Mindfulness for beginners
title_sub
reclaiming the present moment--and your life
topic_facet
Awareness
Electronic books
Meditation

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