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The vegetarian mother's cookbook: whole foods to nourish pregnant and breastfeeding women-- and their families

Book Cover
Average Rating
Publisher:
GOCO Pub.,
Pub. Date:
[2005]
Language:
English
Description
The Vegetarian Mother's Cookbook contains more than 300 delicious whole foods recipes to nourish mothers and their families throughout pregnancy and lactation. The dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, many wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.In addition to recipes, The Vegetarian Mother's Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.
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ISBN:
9780972469067
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Grouping Information

Grouped Work ID71618e02-ea61-3b7c-8fbb-9d6f6e887037
Grouping Titlevegetarian mothers cookbook whole foods to nourish pregnant and breastfeeding women and their families
Grouping Authorcathe olson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-06 22:18:14PM
Last Indexed2020-09-25 02:03:55AM
Novelist Primary ISBNnone

Solr Details

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authorOlson, Cathe.
author_displayOlson, Cathe
available_at_salidaSalida Regional Library
detailed_location_salidaSRL Adult Nonfiction
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item_details
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primary_isbn9780972469067
publishDate2005
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25727011BookBooksEnglishGOCO Pub., [2005]429 pages ; 23 cm.
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subject_facetCooking (Natural foods)
Pregnancy -- Nutritional aspects
Vegetarian cooking
title_displayThe vegetarian mother's cookbook : whole foods to nourish pregnant and breastfeeding women-- and their families
title_fullThe vegetarian mother's cookbook : whole foods to nourish pregnant and breastfeeding women-- and their families / by Cathe Olson
title_shortThe vegetarian mother's cookbook
title_subwhole foods to nourish pregnant and breastfeeding women-- and their families
topic_facetCooking (Natural foods)
Nutritional aspects
Pregnancy
Vegetarian cooking