The posture of meditation: a practical manual for meditators of all traditions

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Shambhala ;
Pub. Date:
1st ed.
When it comes to meditation practices, the body is as important as the mind--a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.
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Grouping Information

Grouped Work ID 5b7585df-1989-5032-71fd-098dc750728d
Grouping Title posture of meditation a practical manual for meditators of all traditions
Grouping Author johnson will
Grouping Category book
Last Grouping Update 2019-02-06 01:08:21AM
Last Indexed 2019-04-26 04:17:05AM

Solr Details

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author Johnson, Will, 1946-
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owning_library_salida Salida Regional Library
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primary_isbn 9781570622328
publishDate 1996
record_details ils:.b24662203|Book|Books|1st ed.|English|Shambhala ;|1996.|100 pages : illustrations ; 19 cm.
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subject_facet Meditation, Méditation
title_display The posture of meditation : a practical manual for meditators of all traditions
title_full The posture of meditation : a practical manual for meditators of all traditions / Will Johnson
title_short The posture of meditation :
title_sub a practical manual for meditators of all traditions
topic_facet Meditation, Méditation