The posture of meditation: a practical manual for meditators of all traditions

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Publisher:
Shambhala ;
Pub. Date:
1996.
Edition:
1st ed.
Language:
English
Description
When it comes to meditation practices, the body is as important as the mind--a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.
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ISBN:
9781570622328
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Grouping Information

Grouped Work ID5b7585df-1989-5032-71fd-098dc750728d
Grouping Titleposture of meditation a practical manual for meditators of all traditions
Grouping Authorjohnson will
Grouping Categorybook
Last Grouping Update2020-01-28 16:19:43PM
Last Indexed2020-01-28 16:28:13PM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b24662203BookBooks1st ed.EnglishShambhala ;1996.100 pages : illustrations ; 19 cm
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subject_facetMeditation
Méditation
title_displayThe posture of meditation : a practical manual for meditators of all traditions
title_fullThe posture of meditation : a practical manual for meditators of all traditions / Will Johnson
title_shortThe posture of meditation
title_suba practical manual for meditators of all traditions
topic_facetMeditation
Méditation