Taking the leap: freeing ourselves from old habits and fears

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Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more--and, most of all, how we can liberate ourselves from them. "This path entails uncovering three basic human qualities," explains Pema. "They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others." Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living--one that will bring about positive transformation for ourselves and for our troubled world.
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9781590308431
9781611806830
9780834821019
9781590306345
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Grouped Work ID4af5d61c-dae7-ff62-af6f-a61eb69cbc2f
Grouping Titletaking the leap freeing ourselves from old habits and fears
Grouping Authorpema chodron
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-01-27 20:41:01PM
Last Indexed2022-01-27 17:05:32PM
Novelist Primary ISBN9781590306345

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subject_facetElectronic books
New Age
Nonfiction
Religion & Spirituality
Self-Improvement
Spiritual life -- Buddhism
title_displayTaking the leap : freeing ourselves from old habits and fears
title_fullTaking the Leap Freeing Ourselves from Old Habits and Fears
Taking the leap : freeing ourselves from old habits and fears / Pema Chödrön
Taking the leap : freeing ourselves from old habits and fears / Pema Chödrön ; edited by Sandy Boucher
Taking the leap : freeing ourselves from old habits and fears Chödrön, Pema.
Taking the leap [electronic resource] : Freeing ourselves from old habits and fears. Pema Chodron
title_shortTaking the leap
title_subfreeing ourselves from old habits and fears
topic_facetBuddhism
New Age
Nonfiction
Religion & Spirituality
Self-Improvement
Spiritual life