The vegetarian mother's cookbook: whole foods to nourish pregnant and breastfeeding women-- and their families

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Average Rating
Publisher:
GOCO Pub.,
Pub. Date:
[2005]
Language:
English
Description
The Vegetarian Mother's Cookbook contains more than 300 delicious whole foods recipes to nourish mothers and their families throughout pregnancy and lactation. The dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, many wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.In addition to recipes, The Vegetarian Mother's Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.
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ISBN:
9780972469067
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Grouping Information

Grouped Work ID 4a078b0e-e881-7c0a-2044-a90126513f02
Grouping Title vegetarian mother s cookbook whole foods to nourish pregnant and breastfeeding women and their famil
Grouping Author olson cathe
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-08-21 04:31:40AM

Solr Details

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25727011 Book Books English GOCO Pub., [2005] 429 pages ; 23 cm.
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subject_facet Cooking (Natural foods)
Pregnancy -- Nutritional aspects
Vegetarian cooking
title_display The vegetarian mother's cookbook : whole foods to nourish pregnant and breastfeeding women-- and their families
title_full The vegetarian mother's cookbook : whole foods to nourish pregnant and breastfeeding women-- and their families / by Cathe Olson
title_short The vegetarian mother's cookbook :
title_sub whole foods to nourish pregnant and breastfeeding women-- and their families
topic_facet Cooking (Natural foods)
Nutritional aspects
Pregnancy
Vegetarian cooking