Your inner pharmacy: taking back our wellness

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Beyond Words Pub.,
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Your Inner Pharmacy deconstructs the assumption that health and well-being are the responsibility of the government, the medical system, or an insurance company. Teaching facets of health and health care that most people never learned in school or from their primary physicians, the author shows readers how to create an awareness of their own bodily needs, a task too often abdicated to pharmaceutical companies. Bridging the divide between traditional and alternative medicine, Your Inner Pharmacy shows how each fits into the current healthcare system. Far more than just another how to book, it shifts paradigms about healthcare and motivates readers to engage in healthy living. Readers learn how to create their own commonsense health plan, an organized program of weekly health-promoting activities, stress reduction, diet, exercise, and routine maintenance. By investing just 10% of their leisure time into these activities, readers experience a dramatically improved quality of life.
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Grouping Information

Grouped Work ID 3a373146-efee-f504-4c32-eba5d0a282f0
Grouping Title your inner pharmacy taking back our wellness
Grouping Author blaich robert
Grouping Category book
Last Grouping Update 2019-07-11 01:04:25AM
Last Indexed 2019-08-21 04:46:51AM

Solr Details

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author Blaich, Robert.
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primary_isbn 9781582701455
publishDate 2006
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b29202437 Book Books English Beyond Words Pub., [2006] xvii, 237 pages : illustrations ; 24 cm.
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subject_facet Health
Integrative medicine
Self-care, Health
title_display Your inner pharmacy : taking back our wellness
title_full Your inner pharmacy : taking back our wellness / Robert Blaich
title_short Your inner pharmacy :
title_sub taking back our wellness
topic_facet Health
Integrative medicine
Self-care, Health