The Pilates back book: heal neck, back, and shoulder pain with easy Pilates stretches
Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.
The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.
|Grouped Work ID||0ad7c903-64b1-c8d7-e38a-9dd37cced792|
|Grouping Title||pilates back book heal neck back and shoulder pain with easy pilates stretches|
|Grouping Author||stanmore tia|
|Last Grouping Update||2020-01-21 08:37:48AM|
|Last Indexed||2020-01-27 03:20:10AM|
|detailed_location_salida||SRL Adult Nonfiction|
|display_description||The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.|
|owning_library_salida||Salida Regional Library|
|owning_location_salida||Salida Regional Library|
|title_display||The Pilates back book : heal neck, back, and shoulder pain with easy Pilates stretches|
|title_full||The Pilates back book : heal neck, back, and shoulder pain with easy Pilates stretches / Tia Stanmore|
|title_short||The Pilates back book|
|title_sub||heal neck, back, and shoulder pain with easy Pilates stretches|