The Pilates back book: heal neck, back, and shoulder pain with easy Pilates stretches

Book Cover
Average Rating
Publisher:
Fair Winds Press,
Pub. Date:
2002.
Language:
English
Description
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.

The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.

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ISBN:
9781931412896
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Grouping Information

Grouped Work ID0ad7c903-64b1-c8d7-e38a-9dd37cced792
Grouping Titlepilates back book heal neck back and shoulder pain with easy pilates stretches
Grouping Authorstanmore tia
Grouping Categorybook
Last Grouping Update2020-01-21 08:37:48AM
Last Indexed2020-01-27 03:20:10AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26341530BookBooksEnglishFair Winds Press, 2002.128 pages : color illustrations ; 20 x 26 cm
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subject_facetBack exercises
Neck
Pilates method
Shoulder exercises
Spine
title_displayThe Pilates back book : heal neck, back, and shoulder pain with easy Pilates stretches
title_fullThe Pilates back book : heal neck, back, and shoulder pain with easy Pilates stretches / Tia Stanmore
title_shortThe Pilates back book
title_subheal neck, back, and shoulder pain with easy Pilates stretches
topic_facetBack exercises
Neck
Pilates method
Shoulder exercises
Spine