The Pilates back book: heal neck, back, and shoulder pain with easy Pilates stretches

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Fair Winds Press,
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The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.

The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.

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Grouping Information

Grouped Work ID 0ad7c903-64b1-c8d7-e38a-9dd37cced792
Grouping Title pilates back book heal neck back and shoulder pain with easy pilates stretches
Grouping Author stanmore tia
Grouping Category book
Last Grouping Update 2019-04-06 01:54:53AM
Last Indexed 2019-04-24 04:27:09AM

Solr Details

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author Stanmore, Tia.
author_display Stanmore, Tia
available_at_salida Salida Regional Library
detailed_location_salida SRL Adult Nonfiction
display_description The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_salida 613.71 STA
owning_library_salida Salida Regional Library
owning_location_salida Salida Regional Library
primary_isbn 9781931412896
publishDate 2002
record_details ils:.b26341530|Book|Books||English|Fair Winds Press,|2002.|128 pages : color illustrations ; 20 x 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26341530 .i67761252 On Shelf On Shelf false true true false false true 9999
subject_facet Back exercises, Neck, Pilates method, Shoulder exercises, Spine
title_display The Pilates back book : heal neck, back, and shoulder pain with easy Pilates stretches
title_full The Pilates back book : heal neck, back, and shoulder pain with easy Pilates stretches / Tia Stanmore
title_short The Pilates back book :
title_sub heal neck, back, and shoulder pain with easy Pilates stretches
topic_facet Back exercises, Neck, Pilates method, Shoulder exercises, Spine